Obtaining vitamin C through fruits and vegetables is one method to benefit from its advantages for skin health, but it is also present in many cosmetic products. Your skin will look more radiant and will be protected from free radicals and sun damage if you include vitamin C in your skincare routine.
Benefits of Vitamin C
You might gain the following benefits from vitamin C:1. Reduce Under-Eye Circles
After one or two nights of poor sleep, you may notice dark circles under your eyes, which are actually a network of blood vessels located just beneath the skin.Researchers found that vitamin C strengthens the otherwise thin, sensitive skin around the eyes, which helps to lessen and avoid dark circles under the eyes. The anti-inflammatory and elasticizing effects of vitamin C help to conceal the blood vessels beneath the skin.
2. Production of Collagen
For the body to produce collagen, vitamin C is extremely necessary. The main component of skin, hair, muscles, and tendons, collagen is what keeps our skin smooth and young-looking. Collagen production decreases with ageing, which can result in sagging skin.Vitamin C helps maintain the skin tight and plump by accelerating the production of collagen and elastin when applied topically. Applying topical vitamin C to the skin can rejuvenate its youthful, smooth appearance and delay the onset of premature ageing.
3. Treatment for hyperpigmentation
The most prevalent causes of hyperpigmentation, a common disorder marked by the appearance of darker spots on the skin, are excessive sun exposure and environmental stresses. Even though it's harmless, h yperpigmentation can make you look older.According to a study, vitamin C's antioxidant properties are crucial in reducing sun damage-related signs of ageing and undesirable dark spots.
Tyrosinase, an enzyme that contributes to the production of melanin, is also inhibited by vitamin C, reducing hyperpigmentation.
Normal dark skin pigmentation will not be lightened by vitamin C; rather, it will only affect the abnormal melanin deposits caused by sun damage.
4. Moisturizes Skin
Without enough moisture, the epidermis, or top layer of skin, begins to dry up, resulting in itchiness and early ageing. Your skin needs to be properly hydrated to stay healthy and youthful-looking.Fortunately, vitamin C is proven to aid in the retention of water by the skin, keeping it smooth and plump and preventing it from getting overly oily or dry. Researchers discovered that people who received vitamin C supplements demonstrated considerable and long-lasting improvements in skin hydration, suppleness, and roughness.
